10 Simple & Effective Tips for Better Sleep
Struggling to fall asleep or waking up tired? You’re not alone. Good sleep isn’t just about the hours you spend in bed—it’s about quality rest. Poor sleep affects your mood, focus, and overall health. The good news? A few simple changes can make a big difference. Here’s how to improve your sleep hygiene and wake up refreshed. 1. Stick to a Routine Your body loves consistency! Try to sleep and wake up at the same time every day, even on weekends. This trains your internal clock, making it easier to fall asleep naturally. 2. Reduce Screen Time Before Bed Scrolling through your phone at night? That blue light is tricking your brain into staying awake. Switch to a book, podcast, or soft music 30-60 minutes before bed instead. 3. Create a Sleep-Friendly Environment A dark, cool, and quiet room makes all the difference. Use blackout curtains, a fan, or white noise to block out distractions. 4. Watch Your Caffeine & Sugar Intake That late-night coffee or soda might be the reason you...